A celebration of small changes

We can embrace health through a collection of daily practices

A note on Li Dong Yuan

Finding wisdom in the works of a great master

Dampness and food choice

Are you feeling sluggish, slow, foggy, or overwhelmed?

Building blood

Foods and herbs that help to nourish and move the blood

Blood deficiency and the inner critic

How you talk to yourself really does matter

Free and easy

When is the time right?

Finding calm

Herbs and *your* body

A tiny moment

Two steps forward

Gui Pi Tang - a classical formula