Seasonal intentions

Where is your attention going lately?

Structure without rigidity

Maintaining & Preventing

We don’t have to wait for things to get bad

Creating a food practice: Putting it all together

Creating a food practice: Organs & Meridians

Creating a food practice: Flavor & Direction

Creating a food practice: Temperature

Ancient, yet current

Chinese medicine continues to exist as a dynamic system

Herbs, foods, and daily practices to support regular periods

Part 2 of a series on healthy menstrual cycles

Qi stagnation and difficult periods

Part 1 of a series on healthy menstrual cycles

Tending to grief with Chinese medicine

Chinese herbal medicine can support emotional wellbeing

A celebration of small changes

We can embrace health through a collection of daily practices