Ancient, yet current

Chinese medicine continues to exist as a dynamic system

Herbs, foods, and daily practices to support regular periods

Part 2 of a series on healthy menstrual cycles

Qi stagnation and difficult periods

Part 1 of a series on healthy menstrual cycles

Tending to grief with Chinese medicine

Chinese herbal medicine can support emotional wellbeing

A celebration of small changes

We can embrace health through a collection of daily practices

A note on Li Dong Yuan

Finding wisdom in the works of a great master

Dampness and food choice

Are you feeling sluggish, slow, foggy, or overwhelmed?

Building blood

Foods and herbs that help to nourish and move the blood

Blood deficiency and the inner critic

How you talk to yourself really does matter

Free and easy

When is the time right?

Finding calm