Late Summer

When do small things matter?

Creating openness

Small habits, big ripples

Consider stomach qi

A Chinese medicine take on reflux, heartburn, GERD

Seasonal intentions

Where is your attention going lately?

Structure without rigidity

Maintaining & Preventing

We don’t have to wait for things to get bad

Creating a food practice: Putting it all together

Creating a food practice: Organs & Meridians

Creating a food practice: Flavor & Direction

Creating a food practice: Temperature