food & cooking

A reminder about wet-cooked breakfasts

What are you excited about?

Consider stomach qi

A Chinese medicine take on reflux, heartburn, GERD

Creating a food practice: Putting it all together

Creating a food practice: Organs & Meridians

Creating a food practice: Flavor & Direction

Creating a food practice: Temperature

Herbs, foods, and daily practices to support regular periods

Part 2 of a series on healthy menstrual cycles

Dampness and food choice

Are you feeling sluggish, slow, foggy, or overwhelmed?

Building blood

Foods and herbs that help to nourish and move the blood

Free and easy